Why am I tired all the time?
Last Updated: 19.06.2025 08:54
14. Stop smoking weed to fall asleep.
- Raw dairy
- Honey
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- Fish & Poultry
3. Stop eating late at night
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
- Fruits
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
Cheers!
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.